Sooooo…….Here is the large Fitness Journal/Tracker
Okay so this isn’t just some journal i bought from the store the entire journal was made with things i had around the house.
Supplies i used:
- Computer paper
- Washi tape
- Colorful tabs
- Pictures from bitstrip(i had to actually download pictures of my bitstrip without scenes behind it)
- A thick but flexible file folder
- Heavy duty stapler
- and the rest is creativity
This is the front inside cover to by journal which as you see has the index/table of contents, 50 reasons to exercise and a cute parfait picture guide. The next section/ pages are exercises and flexibility and stretches. pictured below
Next up is my motivation section. This section contains Inspirational pictures of other strong and fit woman. Also this section contains quotes(funny and inspirational). PLEASE NOTE: I don’t aspire to be someone that is skinny. I only want to be fit, healthy and strong.
Motivational Quotes- these are what motivate me to keep going everyday with working out. I know it can be hard out there for a lot of people including me!!! So here they are i hope they help because there are all different kinds for activities you are doing.
This next section is my Pole Fitness and Ballet. I absolutely love ballet i just feel that it is the most beautiful way to express the beauty of art through dance. Its amazing! And for Pole Fitness i think sometimes gets a bad rep because people associate it with strippers most of the time. I think its graceful, elegant and a self esteem booster, so whats wrong with that. to be a pole dancer it take strength, agility, flexibility and many other things. If you ask me i see it as ballet with a pole. its a beautiful sport as well. its really becoming popular among men and women and even have large competitions. they’re even thinking about adding it into the Olympics. So don’t judge and if you don’t have anything nice to say don’t say it! 🙂
Working Out With Marilyn!!!!!
My absolute favorite section in this entire book. I love Marilyn Monroe. She was flawlessly beautiful in every way. Yes, she had her own demons she had to deal with who doesn’t. She is a very inspirational woman and i just had to add her in my book!
Tiny Recipe Section/ The Start of My Fitness Tracker
Free Printables for the Fitness Tracker(Gray&pink) Link Below
this section of my journal includes:
- Health/Fitness Goals
- Recipes to Try
- Weight Tracker
- Body Measuments
- Water Tracker
- Different Workout Log
- Weight Training Log
- Food Log
I Think This section is a good idea for people that get discouraged during the workout process. This gives you a chance to see your progress even when you dont see it when your in the mirror the pictures always show it really good.
Workout Timeline (By Day)
(This is when Bitstrip came in handy)
My Fitness Timeline
Its the length of my workout goal. The length of my timeline is 8 weeks and 6 days just customize it according to your workout.
Here they are together.
(My Loyal Companions!!!!)
Any questions leave a comment!!!